The Best Sleep Masks for Travel

April 03, 2024
By Maxim Boon

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Even for the most confident sleepers, long haul travel can impact your ability to gain quality shut-eye. Fortunately, there’s an array of travel accessories on the market to help improve your chances of snoozing in transit. Travel pillows are one of the most popular products restless travellers turn to but according to Dr Moira Junge, CEO of the Sleep Health Foundation, there’s an even more helpful accessory that’s often overlooked. “There are multiple factors that contribute to someone’s quality of sleep, but darkness is the most crucial factor in the process of falling asleep, which is why eye masks can be such a game changer.”

While it may not guarantee slumber on a flight – especially with the wobble of circadian rhythms as you cross multiple time zones – blocking out light plays a significant role in our body’s sleep-wake cycle. “Melatonin, the sleep hormone that makes us feel drowsy and helps maintain sleep, is only produced and secreted in dark conditions,” Junge says. “Conversely, light suppresses melatonin, and light can also act as a stimulant – you’re more alert and more likely to miss your ‘sleep cues’ [such as feeling tired or having heavy eyes] by generally feeling more awake when you’re in bright environments.”

According to Junge, eye masks are an essential part of your suite of sleep aids – along with neck supports, noise cancelling headphones or earplugs, comfortable clothes and a cosy blanket. “It’s all about reducing your ‘sleep effort’,” Junge says. “The anxiety we can stir up by putting too much pressure on ourselves to fall asleep can be the biggest hurdle. Anything you can do to make yourself more comfortable and ease the anxious feelings that can lead to insomnia is a good thing, so travelling with an eye-mask can be part of that solution.”

There are many eye masks out there claiming a range of benefits. To help you find the best fit for you, here are some of our favourite designs, created with air travel in mind.

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